A Parent’s Guide to Making Shots Less Scary for Your Kids


Is your child afraid of needles? Helping them to overcome their fear of shots will make doctor visits more comfortable for both of you. More importantly, you may increase the odds that your child will seek appropriate medical care for years to come. 

Injections may sting for a minute, but they play an important role in preventing and managing a wide variety of serious health conditions. 

As a parent, you can help your child to feel more comfortable at the doctor’s office. Try these tips for making injections and other procedures less scary. 

How to Help a Child Who’s Afraid of Shots 

There are many things you can do if your child is anxious. It also helps to let your doctor know, so they can be prepared. 

Try these strategies: 

1. Be honest. You’ll lose credibility if you tell your child they won’t feel anything. Let them know what to expect. Use comparisons they can understand, like being pinched or stubbing their toe. 

2. Stay calm. Your child will be influenced by your attitude. Think positive and sound encouraging. 

3. Use distractions. Shifting your child’s attention can be very effective. You might ask them to count backwards or sing a favorite song. You could also cough at the last second. 

4. Provide comfort. Hold your child on your lap or hug them. Physical contact can be soothing. 

5. Coordinate visits. Anticipation can sometimes be more intense than the experience itself. Ask your doctor if it’s possible to combine multiple shots in one visit to shorten the process. 

6. Numb the area. Your doctor may also be able to make analgesics available. These creams and patches act like the Novocain your dentist gives you. 

7. Explore other options. Sometimes you can avoid an injection. Check to see if your child could receive an alternative such as a nasal spray. 

8. Swaddle babies. What about children who are too young for conversation? Infants may tolerate a shot more easily if you wrap them up or give them a pacifier. 

9. Follow recommendations. Your pediatrician or family doctor can advise you about what shots your child needs. They may also give you aftercare instructions that will minimize soreness after an injection. 

Other Tips for Making Doctor Visits More Comfortable for Your Child 

Wellness checks and routine visits are essential because children develop and change rapidly. These tips may help if your child has other common fears related to stranger anxiety or unpleasant memories. 

Keep these tips in mind: 

1. Talk about it. Your child may feel more confident if they know what the doctor is going to do at each visit. Give them age-appropriate information. Younger kids may enjoy rehearsing with a toy doctor kit. 

2. Bring entertainment. Your visit is more likely to go smoothly if you can keep your child happy in the waiting room. Come prepared with stuffed toys and other comfort objects, as well as toys, games, and books. 

3. Offer rewards. Some doctors will give children stickers and toys to make visits more enjoyable. You might also want to plan a fun activity for later in the day, such as stopping for ice cream or buying a new book. 

4. Develop relationships. If possible, try to build a long-term relationship with your child’s health care team. Follow the rules and respect their time. Come prepared with any relevant questions and share constructive feedback. 

According to the Cleveland Clinic, almost two-thirds of children are afraid of needles, but they usually become less nervous as they get older. Meanwhile, you can help your child to relax and grow up with a positive attitude about seeking medical care when they need it. 

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