I Choose to See Goodness


Goodness and beauty surround me wherever I look. I choose to focus on the positive aspects of life. 

I feel happier and more secure when I pay attention to signs of progress and success. I know that there is order in the world. I trust myself to find solutions to the challenges I encounter. 

I clear away obstacles that would darken my view. 

I let go of judgments and preconceptions. I forgive myself and others.I indulge my curiosity. 

I notice the good qualities in others.I ask myself what I like about my friends and coworkers. I give a thumbs-up to the stranger I see holding a door for other shoppers or picking up litter on the sidewalk. 

I recognize my strengths. I assess my talents and accomplishments. I engage in meaningful work and look for opportunities to gain more knowledge and skills. 

I celebrate uplifting news and events. I am inspired by examples of kindness and heroism. 

I search for beauty. I walk around my local park to admire the birds and flowers. I visit an art museum to reflect on the paintings and sculptures. I decorate my home with new pillows and paint. 

Today, I direct my attention towards the positive attributes of each creature and experience that crosses my path. My world is brimming over with goodness. 

Self-Reflection Questions: 

  1. How does seeing the good in others enhance my relationships?
  2. Where can I find the silver lining in a challenge that I am currently facing?
  3. What are 3 things I like about my job?