Self Improvement Archives - DuckboardsAndStilts.com https://duckboardsandstilts.com/product-category/das-digital-products/self-improvement/ Helping You To Unlock Your Untapped Potential Sat, 07 Dec 2024 23:09:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Future Focus https://duckboardsandstilts.com/product/future-focus/ https://duckboardsandstilts.com/product/future-focus/#respond Thu, 03 Aug 2023 23:27:58 +0000 https://duckboardsandstilts.com/?post_type=product&p=25721 Self-Improvement Affirmation Reflection NFT.

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I leave the past in the past and focus on the future. 🌟✨ I am able to stay focused on the present and the future. My ability to avoid dwelling on the past is increasing. I understand that thinking about the past has negative consequences. 🙅‍♀🔮 There is nothing left for me in the past. I am glad that I learned from my past mistakes and successes. That is the good thing about the past – the lessons it provides. I take those lessons and apply them to my present. Focusing on the past, though, leads to regret. 💪🎯 I choose to look forward. I spend five minutes each day to imagine the future I wish to experience. I know that a compelling future is the best way to stay motivated and positive. 🌈🔮 I work hard in the present to create my future. I can only interact with time in the present moment. I make the most of each moment and look forward to enjoying the future even more. ⏳💪 I am able to let go of the past. Time spent on past regrets and mistakes lessens my ability to manage my life and generate success. I have a greater potential for happiness when I leave the past behind. I forgive those that have wronged me. I forgive myself for my past mistakes. 🌻🌈 Today, I keep my attention on the present and the future. I am permanently leaving the past in my rear view mirror. I leave the past in the past and focus on the future. 🔮🚀 Self-Reflection Questions: 🤔 1, How can I enhance my ability to avoid focusing on the past? 🧘‍♂🚫 2, What are my goals for the future? 🎯🌟 3, What type of life do I dream of living? 🌈💭

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Self Help Tips to Spice Up Your Life https://duckboardsandstilts.com/product/self-help-tips-to-spice-up-your-life/ https://duckboardsandstilts.com/product/self-help-tips-to-spice-up-your-life/#respond Mon, 01 Jun 2020 15:20:59 +0000 https://duckboardsandstilts.com/?post_type=product&p=17587 Are you tired of living a ho-hum existence? It’s a fact of life that you’ll sometimes experience phases where everything’s just okay. Life is plodding …

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Are you tired of living a ho-hum existence? It’s a fact of life that you’ll sometimes experience phases where everything’s just okay. Life is plodding 

along with not much exciting going on. Maybe it even approaches a sense of boredom and there’s nothing happening that really energizes you. 

Lately, you may have read about finding your passion. Perhaps you’re wondering, “What is my passion, anyway? What do I really want? I need to spice up my life!” If these thoughts sound familiar, this guide can help. 

It will encourage you to re-connect with your life and take some immediate actions to kick it up a notch. 

Take hold of life’s steering wheel and go, go, go. Let’s get started right now! 

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Resilience: 7 Skills You Need To Walk Through Life With Strength https://duckboardsandstilts.com/product/resilience-7-skills-you-need-to-walk-through-life-with-strength/ https://duckboardsandstilts.com/product/resilience-7-skills-you-need-to-walk-through-life-with-strength/#respond Thu, 30 Apr 2020 23:02:07 +0000 https://duckboardsandstilts.com/?post_type=product&p=16878 Is it possible to change the way we react to negative circumstances? What are the best skills to develop in order to improve resilience?  You…

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Is it possible to change the way we react to negative circumstances? What are the best skills to develop in order to improve resilience? 

You can develop certain skills to help you maintain enthusiasm while moving from one opportunity to another: 

  • Skill 1. To begin, you’ll learn about resilience and how it can enhance your life. Explore what resilience really looks like in action.
  • Skill 2. Learn to handle difficult emotions with curiosity instead of with a negative reaction. Discover some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
  • Skill 3. This section dives into your ability to take positive action by taking responsibility for your situation. Taking responsibility means getting curious and compassionate so you can learn and move forward with more clarity.
  • Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can help with problem-solving and taking next steps.
  • Skill 5. it’s difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective.
  • Skill 6. Physical exercise is an excellent source of motivation, energy, and confidence. it’s a wonderful outlet for anxiety, stress, depression, and other distressors. you’ll find ways to exercise that work for you and are fun.
  • Skill 7. You can strengthen your resilience muscle by giving yourself challenges to overcome. This will improve your confidence and increase your belief in your own strength. In this section, learn what you can do to set yourself up for success. 

These skills will help you stand tall through the processes of life. In this ebook, we will dive into these skills in order to ensure your understanding of how you can apply them to your life. 

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Digital Detox https://duckboardsandstilts.com/product/digital-detox/ https://duckboardsandstilts.com/product/digital-detox/#respond Thu, 30 Apr 2020 21:28:46 +0000 https://duckboardsandstilts.com/?post_type=product&p=16859 Technology provides experiences that are interesting, easy to acquire, and feel good. Checking your phone for notifications is like rolling the dice. Maybe there will…

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Technology provides experiences that are interesting, easy to acquire, and feel good. Checking your phone for notifications is like rolling the dice. Maybe there will be something good. Maybe there will be nothing at all. It’s so exciting to find out for certain! 

However, this reliance on technology can be addictive, with real consequences. It can sacrifice your health, relationships, career, and your overall sense of well-being. 

One great solution is a digital detox. This is simply avoiding, or minimizing, the use of technology in your life for a period of time. It can be very challenging, but very worth your time and effort. 

You can reclaim your life if you’re willing to follow through and perform a digital detox! 

In this ebook you will learn more about yourself and your options for using a digital detox to enhance your life.

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Flow State https://duckboardsandstilts.com/product/flow-state/ https://duckboardsandstilts.com/product/flow-state/#respond Sun, 08 Dec 2019 22:28:15 +0000 https://duckboardsandstilts.com/?post_type=product&p=14420 Just getting any work done requires a significant amount of effort these days. There are so many interruptions. So many distractions. So many things that…

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Just getting any work done requires a significant amount of effort these days. There are so many interruptions. So many distractions. So many things that take you off the task you’re trying to make progress on. 

It’s almost as if the world is designed to distract us from working on what really matters most. Our phone buzzes, Facebook beckons, text messages call for us, and a thousand notifications spring to life. Our brains feel like they’re scattered in a thousand different places. 

But it doesn’t have to be this way.

What would you say if I told you that you could reach a state of heightened focus, increased concentration, increased productivity, and overall happiness on a regular basis?

What if I told you that massive increases in productivity, concentration, and happiness are not only possible but easily within your reach?

It’s true. Even in today’s noisy, crowded, seemingly overwhelming workplace, you can get into a highly focused, highly productive state.

That state is called “flow state” and it’s what this ebook is all about. 

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Declutter Your Mind https://duckboardsandstilts.com/product/declutter-your-mind/ Wed, 02 Oct 2019 16:31:17 +0000 https://duckboardsandstilts.com/?post_type=product&p=12811 Clear your mind and reduce stress with 'Declutter Your Mind.

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Are you feeling overwhelmed by mental clutter? ‘Declutter Your Mind’ is the perfect guide to help you clear your thoughts and create mental peace. This ebook takes you through the primary causes of mental clutter, including your environment, the people around you, distractions, and mental habits. You’ll learn practical techniques for overcoming negative thoughts, reducing stress, and clarifying your purpose in life.

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Who Are You? Find Greater Success With Self Knowledge https://duckboardsandstilts.com/product/who-are-you-find-greater-success-with-self-knowledge/ https://duckboardsandstilts.com/product/who-are-you-find-greater-success-with-self-knowledge/#respond Wed, 02 Oct 2019 15:19:48 +0000 https://duckboardsandstilts.com/?post_type=product&p=12791 Getting to know yourself might seem more than a little boring. After all, what else is there to learn? You’ve spent every second of your…

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Getting to know yourself might seem more than a little boring. After all, what else is there to learn? You’ve spent every second of your life with yourself. There certainly can’t be any surprises, right? 

You’re not alone if you feel this way, but you’d be wrong. 

You know a lot less about yourself than just about anyone else in your life knows about you. 

We don’t see ourselves very well. We don’t really want to look. We’re afraid of what we’ll find. We avoid examining ourselves. We’d rather turn on the TV, find a snack, or watch videos online. Anything to avoid seeing the truth. 

As unpleasant as the truth may be, it holds the secret to greater levels of success. 

When you understand yourself, you can:

  • Gain control over yourself
  • Avoid your weaknesses and common
    pitfalls
  • Understand and deal with your
    negative habits
  • Have healthier relationships
  • Choose a life path that suits you
  • Find enthusiasm and happiness

We’re all suffering from a case of mistaken identity.
We’ve bought into the American dream like it’s a one-size-fits-all solution. We have jobs we don’t like, but we can’t figure out what we’d rather do.
We repeat the same mistakes over and over, but don’t have a clue we’re doing it. On the off-chance we recognize our repeated mistakes, we don’t understand why we’re doing them or how to change it.

Success is much more challenging without self-knowledge.

To be highly successful, it’s necessary to:

  • Set big goals that are meaningful to you
  • Utilize your strengths and avoid your weaknesses
  • Deal with stress in a productive manner
  • Know how to motivate yourself
  • Overcome fear
  • Persevere

All of these items are easier to accomplish if you know yourself. Without self-knowledge, luck becomes more of a factor.

In this ebook you will learn more about yourself and your opportunities for success.

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Criticism: Why It Hurts And What To Do About It https://duckboardsandstilts.com/product/criticism-why-it-hurts-and-what-to-do-about-it/ https://duckboardsandstilts.com/product/criticism-why-it-hurts-and-what-to-do-about-it/#respond Wed, 02 Oct 2019 15:12:29 +0000 https://duckboardsandstilts.com/?post_type=product&p=12788 Rejection and criticism can’t truly harm you. They can’t cause you physical harm or throw you into a dungeon.  However, anticipating the emotional pain that…

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Rejection and criticism can’t truly harm you. They can’t cause you physical harm or throw you into a dungeon. 

However, anticipating the emotional pain that rejection and criticism can bring can be enough to cause you to doubt yourself and abandon any plans to change your life in a significant way. Sticking with your day-to-day life can seem like the safer choice

But, a little bit of you dies each time you turn back from the big adventure you planned for yourself. 

Discover how to face rejection and criticism and free yourself from their influence. Understand that rejection and criticism are very closely related. Rejection of your ideas, work, or requests is just a harsh form of criticism. 

Inside this ebook you will learn more about yourself and your options for dealing with criticism.

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Breakthrough You https://duckboardsandstilts.com/product/breakthrough-you/ https://duckboardsandstilts.com/product/breakthrough-you/#respond Wed, 02 Oct 2019 14:41:43 +0000 https://duckboardsandstilts.com/?post_type=product&p=12776 It’s quite easy to change your life dramatically if you’re patient enough to change it slowly. To dramatically change your body, you only need to…

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It’s quite easy to change your life dramatically if you’re patient enough to change it slowly.

To dramatically change your body, you only need to change a couple of habits.

To dramatically change your finances, you only need to change a couple of habits.

Inside the ebook you’ll find a list of 52 simple activities you can integrate into your life so you can finally achieve your wildest dreams. Weekly incremental improvements are simple and attainable, and most importantly, they lead to exponential growth over time. 

Of course, this list of 52 activities are just examples. Reflect on the changes you want to make in your life and develop some of your own ideas. 

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Learning From A Sage 9 Life Lessons From Joseph Campbell https://duckboardsandstilts.com/product/learning-from-a-sage-9-life-lessons-from-joseph-campbell/ https://duckboardsandstilts.com/product/learning-from-a-sage-9-life-lessons-from-joseph-campbell/#respond Sun, 29 Sep 2019 16:09:32 +0000 https://duckboardsandstilts.com/?post_type=product&p=12695 One of the most incredibly gifted philosophers of the twentieth century is Joseph Campbell. Campbell spent his life studying Native Americans and people of primitive…

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One of the most incredibly gifted philosophers of the twentieth century is Joseph Campbell. Campbell spent his life studying Native Americans and people of primitive cultures. His career culminated in teaching college literature and writing various books of critical acclaim. Much of Campbell’s writing centered on finding meaning in our lives. 

This ebook shares some of his most well-known quotes and provides a discussion of what Campbell may have meant. Then, we’ll provide quick action tips for each quote to tell you how you can apply the saying to attain the life you’re meant to live. 

You have the power to enrich your existence, and taking heed of Campbell’s sage words will help you find it. Enlighten yourself in ways you may not have ever thought about. 

Discover the life that only you can live through Joseph Campbell’s wisdom. 

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Unproductive: Why We Get Stuck https://duckboardsandstilts.com/product/unproductive-why-we-get-stuck/ https://duckboardsandstilts.com/product/unproductive-why-we-get-stuck/#respond Tue, 08 Jan 2019 15:44:08 +0000 https://duckboardsandstilts.com/?post_type=product&p=11258 You might think that success is challenging and failing is easy, but it’s really quite challenging to be unsuccessful on a consistent basis. It requires…

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You might think that success is challenging and failing is easy, but it’s really quite challenging to be unsuccessful on a consistent basis. It requires several habits that aren’t easy to create and maintain. 

Chronic unproductivity also requires an inaccurate belief system, poor attitudes, and many years of honing an overall system that guarantees failure. It’s a skill. 

It’s not easy to come up short like clockwork. Those that fail consistently are true experts that have mastered their craft. 

The good news is that it’s just as easy to be successful! 

Success requires the same commitment to consistency. It’s only necessary to be consistent at a different set of actions. If ineffectiveness comes naturally to you, it’s likely you have what it takes to be a great success, too. 

Are the errors detailed in this ebook making you ineffective in life? 

If so, you’ll be glad to see easy strategies you can use to them reverse these habits! 

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SELF-RELIANCE: Set Your Own Course and Take Charge of Your Life https://duckboardsandstilts.com/product/self-reliance-set-your-own-course-and-take-charge-of-your-life/ https://duckboardsandstilts.com/product/self-reliance-set-your-own-course-and-take-charge-of-your-life/#respond Mon, 07 Jan 2019 22:54:58 +0000 https://duckboardsandstilts.com/?post_type=product&p=11121 Self-reliance means different things to different people.  The famous author, Ralph Waldo Emerson, considered self-reliance to be the avoidance of conformity and foolish consistence. He…

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Self-reliance means different things to different people. 

The famous author, Ralph Waldo Emerson, considered self-reliance to be the avoidance of conformity and foolish consistence. He believed that people should develop their own ideas and beliefs. 

To others, self-reliance means stockpiling five years’ worth of food, buying a diesel generator, and building a bomb shelter. 

From a practical viewpoint, a self-reliant person is able to pursue original thoughts and ideas, while successfully navigating the basics of life without an unreasonable amount of assistance. 

This includes the ability to procure food and shelter, live a healthy lifestyle, earn a living, and maintain healthy relationships. 

Total self-reliance is neither possible nor desirable. No one can handle the challenges of modern day life without the assistance of others. Sooner or later, you’ll need legal assistance, a new transmission, or a trip to the emergency room. 

Total self-sufficiency would also exclude others from your life. Relationships are an important part of the human experience. Imagine how empty life would be without others to share in life’s ups and downs. 

What’s important is learning to take care of yourself to the best of your ability. 

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