Lesson Progress
0% Complete
- Identifying Common Barriers: Common barriers to regular physical activity include lack of time, motivation, and energy, as well as feelings of self-consciousness or intimidation. Identify the barriers that are holding you back from exercising regularly, and brainstorm strategies for overcoming them.
- Creating a Supportive Environment: Creating a supportive environment can help you stay motivated and committed to your exercise routine. Find ways to make exercise more convenient and enjoyable, such as scheduling workouts at times when you have the most energy, finding an exercise buddy or group for support and accountability, and investing in workout clothes and equipment that make you feel confident and comfortable.
- Staying Flexible and Adaptable: Life is unpredictable, and there will inevitably be times when you are unable to stick to your exercise routine as planned. Instead of giving up when faced with obstacles or setbacks, find ways to adapt and adjust your routine to fit your changing circumstances. Be flexible and willing to try new things, and remember that consistency is key to long-term success.
Practical Exercise:
- Barrier-Busting Strategies: Identify the barriers that are preventing you from exercising regularly, and brainstorm strategies for overcoming them. For example, if lack of time is a barrier, try breaking your workouts into shorter, more manageable sessions, or try fitting exercise into your daily routine by taking the stairs instead of the elevator or walking or biking to work instead of driving.
Additional Resources:
