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    • About
    • My Account
    • Community
      • Members
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    The Harsh Truth About Eating While You’re Distracted

    You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack…

    DuckboardsAndStilts May 17
    0 Comments
    sharing-home-office-with-partner

    A Useful Guide for Sharing a Home Office with Your Partner

    Does your house seem smaller since the pandemic started? Many families feel more cramped with 2 adults working at home, especially if you need to…

    DuckboardsAndStilts May 16
    0 Comments

    The Most Important Things You Can Do to Strengthen Your Heart Health

    Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average…

    DuckboardsAndStilts May 15
    0 Comments
    naturopathy

    Why You Might Want to Consider Naturopathy

    If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy.  Naturopaths are degreed doctors of…

    DuckboardsAndStilts May 14
    0 Comments
    runner-stretching

    What Every Runner Needs to Know About Stretching

    Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. …

    DuckboardsAndStilts May 13
    0 Comments
    staying-sober

    10 Tips to Increase the Odds of Staying Sober

    Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…

    DuckboardsAndStilts November 16
    0 Comments
    social-isolation

    What You Can Do if You’re Feeling Socially Isolated

    There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s…

    DuckboardsAndStilts November 15
    0 Comments
    sleep-disorder

    Do You Have a Sleep Disorder?

    You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…

    DuckboardsAndStilts November 14
    0 Comments
    supplements-women-should-take

    10 Supplements All Women Should Consider Taking for Good Health

    The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…

    DuckboardsAndStilts November 13
    0 Comments
    make-shots-less-scary-for-kids

    A Parent’s Guide to Making Shots Less Scary for Your Kids

    Is your child afraid of needles? Helping them to overcome their fear of shots will make doctor visits more comfortable for both of you. More…

    DuckboardsAndStilts November 12
    0 Comments
    cardio-exercises-at-home

    Cardio Exercises You Can Do at Home

    It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…

    DuckboardsAndStilts November 11
    0 Comments
    art-therapy

    15 Art Therapy Exercises You Can Do at Home

    Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote…

    DuckboardsAndStilts November 10
    0 Comments
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    Recent Posts

    • The Harsh Truth About Eating While…

    • sharing-home-office-with-partner

      A Useful Guide for Sharing a…

    • The Most Important Things You Can…

    • naturopathy

      Why You Might Want to Consider…

    • runner-stretching

      What Every Runner Needs to Know…

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