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    emotional-buttons

    Learn Your Emotional Buttons and How to Lessen Their Impact

    We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone…

    DuckboardsAndStilts June 29
    0 Comments

    What You Need to Know About Sciatica

    There are many different kinds of back pain, and sciatica is one of the most common. About 40% of adults experience the symptoms at least…

    DuckboardsAndStilts June 28
    0 Comments
    foam-roller-solution-for-aching-muscles

    The Foam Roller Solution for Aching Muscles

    Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…

    DuckboardsAndStilts June 26
    0 Comments
    train-your-mind

    7 Concentration Exercises That Will Train Your Mind

    If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us…

    DuckboardsAndStilts June 25
    0 Comments
    escape-from-your-job

    Entrepreneurs: Planning Your Escape From Your Job

    What’s stopping you from just walking out of your job to start your own business today? It’s likely to be one of two things: common…

    DuckboardsAndStilts June 24
    0 Comments
    ways-to-fall-asleep-quickly

    13 Natural Ways to Fall Asleep Quickly

    How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…

    DuckboardsAndStilts June 23
    0 Comments
    perfect-parent

    There’s No Such Thing as a Perfect Parent

    Parenting is challenging and frustrating. It’s hard to know if you’re doing the right things and making wise choices that will benefit your children. It…

    DuckboardsAndStilts June 22
    0 Comments
    journaling-fo-personal-growth

    Journaling and Writing for Personal Growth

    Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…

    DuckboardsAndStilts June 21
    0 Comments
    strength-training-gender-gap

    What Women Need to Know about the Strength-Training Gender Gap

    Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…

    DuckboardsAndStilts June 20
    0 Comments
    learn-more-about-myself

    Top 10 Ways to Learn More About Yourself

    You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it…

    DuckboardsAndStilts June 19
    0 Comments
    benefits-of-learning-a-musical-instrument

    8 Amazing Benefits You Will Gain From Learning a Musical Instrument

    It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time…

    DuckboardsAndStilts June 18
    0 Comments
    intrinsic-vs-extrinsic-motivation

    Extrinsic Versus Intrinsic Motivation

    Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the basketball team…

    DuckboardsAndStilts June 17
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      Learn Your Emotional Buttons and How…

    • What You Need to Know About…

    • foam-roller-solution-for-aching-muscles

      The Foam Roller Solution for Aching…

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