Learn Your Emotional Buttons and How to Lessen Their Impact
We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone…
What You Need to Know About Sciatica
There are many different kinds of back pain, and sciatica is one of the most common. About 40% of adults experience the symptoms at least…
The Foam Roller Solution for Aching Muscles
Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…
7 Concentration Exercises That Will Train Your Mind
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us…
Entrepreneurs: Planning Your Escape From Your Job
What’s stopping you from just walking out of your job to start your own business today? It’s likely to be one of two things: common…
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…
There’s No Such Thing as a Perfect Parent
Parenting is challenging and frustrating. It’s hard to know if you’re doing the right things and making wise choices that will benefit your children. It…
Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…
What Women Need to Know about the Strength-Training Gender Gap
Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…
Top 10 Ways to Learn More About Yourself
You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it…
8 Amazing Benefits You Will Gain From Learning a Musical Instrument
It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time…
Extrinsic Versus Intrinsic Motivation
Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the basketball team…