15 Simple Ways to Stress Less
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you…
Category: Stress Management
An Effective Process to Deal With Extreme Financial Stress
There are varying degrees of financial stress. For example, consider the stress levels in these statements: “How will we pay for the trip to Hawaii…
Who Else Wants to Stop Feeling Stressed Out by Politics?
You’ve probably noticed that modern politics tend to be divisive. TV commentators and family members argue about impeachment, health care, and climate change. However, you…
Relaxation Techniques Allow Me to Beat Stress
The challenges in my personal and professional life are tough, but far from unbeatable. I use relaxation techniques to stay composed in the midst of…
Peace is My Goal
Peace is my main objective. I know I am on the right track when my mind is clear and calm. I meditate each day. I…
I Focus On What I Can Control
My time and energy are valuable. I direct my resources towards the things I can control. I am in charge of my feelings, thoughts, and…
A Night of Dancing Frees Me From Burdensome Cares
When I am faced with difficulties, I find ways to alleviate their burden. Dancing gives me an opportunity to suspend reality. Music takes my body…
Serotonin and Perception: Why People are So Stressed and How You Can Reduce Worry & Overwhelm
In this video, Self Development Coach, Lauren Herrera, talks about perception and why people are so stressed, and how to reduce worry and overwhelm. Click…
How Do You Respond to Stress? Discover Why It Matters So Much
How you deal with stress matters. Unless you were born with a special gift for managing stress intelligently and effectively, this is one of the…
Unclutter Your Space, Unclutter Your Mind
It is widely believed that if your surroundings are cluttered, you will not be as productive. It has an impact on your psyche which means…
Success with Balancing Work and Home Life
More and more companies realize that employees who keep a healthy balance between work and home tend to be happier employees, all things being equal.…
How to Relax When Life is Out of Control
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability to relax…