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    Category: Stress Management

    work-stress

    7 Ways to Leave Work Stress Behind

    When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?  Whether you work…

    DuckboardsAndStilts August 9
    0 Comments
    stress-less

    15 Simple Ways to Stress Less

    When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you…

    DuckboardsAndStilts June 8
    0 Comments
    extreme-financial-stress

    An Effective Process to Deal With Extreme Financial Stress

    There are varying degrees of financial stress. For example, consider the stress levels in these statements:  “How will we pay for the trip to Hawaii…

    DuckboardsAndStilts February 19
    0 Comments
    stressed-out-by-politics

    Who Else Wants to Stop Feeling Stressed Out by Politics?

    You’ve probably noticed that modern politics tend to be divisive. TV commentators and family members argue about impeachment, health care, and climate change.  However, you…

    DuckboardsAndStilts July 5
    0 Comments
    relaxation-techniques

    Relaxation Techniques Allow Me to Beat Stress

    The challenges in my personal and professional life are tough, but far from unbeatable. I use relaxation techniques to stay composed in the midst of…

    DuckboardsAndStilts April 23
    0 Comments
    peace-is-my-goal

    Peace is My Goal

    Peace is my main objective. I know I am on the right track when my mind is clear and calm.  I meditate each day. I…

    DuckboardsAndStilts April 21
    0 Comments
    focus-control

    I Focus On What I Can Control

    My time and energy are valuable. I direct my resources towards the things I can control. I am in charge of my feelings, thoughts, and…

    DuckboardsAndStilts February 11
    0 Comments
    dancing

    A Night of Dancing Frees Me From Burdensome Cares

    When I am faced with difficulties, I find ways to alleviate their burden. Dancing gives me an opportunity to suspend reality. Music takes my body…

    DuckboardsAndStilts January 7
    0 Comments

    Serotonin and Perception: Why People are So Stressed and How You Can Reduce Worry & Overwhelm

    In this video, Self Development Coach, Lauren Herrera, talks about perception and why people are so stressed, and how to reduce worry and overwhelm. Click…

    DuckboardsAndStilts May 30
    0 Comments

    How Do You Respond to Stress? Discover Why It Matters So Much

    How you deal with stress matters. Unless you were born with a special gift for managing stress intelligently and effectively, this is one of the…

    DuckboardsAndStilts January 18
    0 Comments
    declutter-your-space

    Unclutter Your Space, Unclutter Your Mind

    It is widely believed that if your surroundings are cluttered, you will not be as productive. It has an impact on your psyche which means…

    DuckboardsAndStilts June 20
    0 Comments
    work-and-home-life

    Success with Balancing Work and Home Life

    More and more companies realize that employees who keep a healthy balance between work and home tend to be happier employees, all things being equal.…

    DuckboardsAndStilts June 19
    0 Comments
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