Category: Managing Emotions

Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote…

Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel…

Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed?…

Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just…

Do you eagerly count down the days until your birthday or do you hope that your family and friends will forget the date? Some adults…

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other,…

Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in.  Many people complain that the time that…

Anger is a perfectly normal emotion that we all experience from time to time. However, getting angry in the workplace is frowned upon, and that…

Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal…

Unless you’re a psychopath, you’re going to feel guilty occasionally. Guilt is like failure in a way. Guilt is just an undesirable outcome that you…