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    Category: Managing Emotions

    emotional-buttons

    Learn Your Emotional Buttons and How to Lessen Their Impact

    We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone…

    DuckboardsAndStilts June 29
    0 Comments
    coping-with-boredom

    Modern Rules for Coping with Boredom

    Disaster movies teach you how to outrun zombies and forage for food, but they rarely mention the dangers of boredom. What do you do when…

    DuckboardsAndStilts June 13
    0 Comments
    loneliness-and-isolation

    How to Cope With Loneliness and Social Isolation in Today’s World

    Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.  In the not-so-distant past, it used to…

    DuckboardsAndStilts June 6
    0 Comments
    keep-calm-and-write-it-down

    Keep Calm and Write It Down

    Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop…

    DuckboardsAndStilts June 5
    0 Comments
    ptsd

    PTSD Doesn’t Only Affect Soldiers – It Could Affect You Too

    Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military. Any traumatic…

    DuckboardsAndStilts May 31
    0 Comments
    stop-worry

    A 3-Step Process to Stop Worry

    Most everyone has worried about something in their life on occasion, but some people manage to turn it into a full-time job!  Worry is a…

    DuckboardsAndStilts May 27
    0 Comments
    release-sadness

    13 Strategies That Help You Release Sadness

    What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part…

    DuckboardsAndStilts May 21
    0 Comments
    social-isolation

    What You Can Do if You’re Feeling Socially Isolated

    There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s…

    DuckboardsAndStilts November 15
    0 Comments
    art-therapy

    15 Art Therapy Exercises You Can Do at Home

    Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote…

    DuckboardsAndStilts November 10
    0 Comments
    emotional-balance

    The Secret to Maintaining Emotional Balance When You’re Unemployed

    Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel…

    DuckboardsAndStilts November 4
    0 Comments
    mental-chatter

    Decrease Your Mental Chatter and Find Greater Peace

    Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed?…

    DuckboardsAndStilts August 25
    0 Comments
    frustration-and-disappointment

    How to Overcome Frustration and Disappointment

    Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just…

    DuckboardsAndStilts August 22
    0 Comments
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