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    Category: Anxiety, Depression & Panic Attacks

    anxiety

    9 Healthy Tips to Help Cope With Anxiety

    If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with…

    DuckboardsAndStilts April 18
    0 Comments
    reduce-anxiety

    5 Simple Exercises to Reduce Anxiety

    Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform…

    DuckboardsAndStilts April 15
    0 Comments
    myths-about-anxiety

    9 Myths About Anxiety Debunked

    Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying the life you deserve? …

    DuckboardsAndStilts October 26
    0 Comments
    breathing-to-manage-anxiety

    Breathing Strategies to Effectively Manage Anxiety

    It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is…

    DuckboardsAndStilts May 18
    0 Comments
    tame-your-anxiety

    13 Ways to Tame Anxiety

    Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle.…

    DuckboardsAndStilts December 8
    0 Comments
    happy-new-year

    Glad This Year’s Over? Positive Strategies for a Happier New Year

    If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end…

    DuckboardsAndStilts January 1
    0 Comments
    depression

    The Link Between Depression and Pain – And How You Can Fight Back

    Are you aware of the connection between physical pain and depression? It’s important to understand the link, and how it affects your body and mind.…

    DuckboardsAndStilts September 5
    0 Comments
    depression

    The Surprising Link Between Diet and Depression

    Not all antidepressants come in a pill. A new study suggests that food can dramatically enhance your mood. Researchers at Deakin University in Australia tested…

    DuckboardsAndStilts July 3
    0 Comments
    anxiety

    Researchers Reveal New Link Between Anxiety and Lower Attention

    Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions. If you have…

    DuckboardsAndStilts November 13
    0 Comments
    fear-and-anxiety

    11 Powerful Ways to Overcome Fear and Anxiety

    One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear…

    DuckboardsAndStilts October 25
    0 Comments
    panic-attacks

    9 Ways to Stop a Panic Attack

    A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are…

    DuckboardsAndStilts September 12
    0 Comments
    depression

    Doing This for 30 Minutes a Week Helps Prevent Depression

    The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting…

    DuckboardsAndStilts August 20
    0 Comments
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