Category: Natural Health & Safety

Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…

Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes it…

We pay more attention to the health of our body than we do the health of our brain.  Just as there are many things you…

Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average…

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy.  Naturopaths are degreed doctors of…

Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…

You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…