Category: Natural Health & Safety

Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress…

There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just…

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and…

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and…

The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”?  Understanding what…

People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. …

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race…

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still…

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants…

Social media is addicting. In fact, at least one social media company has publicly admitted that it was designed to be addicting. Apparently, they’ve done…

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a…