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    Category: Natural Health & Safety

    What You Need to Know About Sciatica

    There are many different kinds of back pain, and sciatica is one of the most common. About 40% of adults experience the symptoms at least…

    DuckboardsAndStilts June 28
    0 Comments
    foam-roller-solution-for-aching-muscles

    The Foam Roller Solution for Aching Muscles

    Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…

    DuckboardsAndStilts June 26
    0 Comments
    ways-to-fall-asleep-quickly

    13 Natural Ways to Fall Asleep Quickly

    How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…

    DuckboardsAndStilts June 23
    0 Comments
    cope-with-nausea

    12 Tips to Help You Cope With Nausea

    Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes it…

    DuckboardsAndStilts May 19
    0 Comments

    Proven Ways to Boost Your Brain Health

    We pay more attention to the health of our body than we do the health of our brain.  Just as there are many things you…

    DuckboardsAndStilts May 18
    0 Comments

    The Most Important Things You Can Do to Strengthen Your Heart Health

    Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average…

    DuckboardsAndStilts May 15
    0 Comments
    naturopathy

    Why You Might Want to Consider Naturopathy

    If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy.  Naturopaths are degreed doctors of…

    DuckboardsAndStilts May 14
    0 Comments
    staying-sober

    10 Tips to Increase the Odds of Staying Sober

    Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…

    DuckboardsAndStilts November 16
    0 Comments
    sleep-disorder

    Do You Have a Sleep Disorder?

    You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…

    DuckboardsAndStilts November 14
    0 Comments
    supplements-women-should-take

    10 Supplements All Women Should Consider Taking for Good Health

    The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…

    DuckboardsAndStilts November 13
    0 Comments
    cardio-exercises-at-home

    Cardio Exercises You Can Do at Home

    It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…

    DuckboardsAndStilts November 11
    0 Comments
    health-benefits-of-vegan-die

    The Tremendous Health Benefits of a Vegan Diet

    You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…

    DuckboardsAndStilts November 8
    0 Comments
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    What You Need to Know About Sciatica

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