What You Need to Know About Sciatica
There are many different kinds of back pain, and sciatica is one of the most common. About 40% of adults experience the symptoms at least…
Category: Natural Health & Safety
The Foam Roller Solution for Aching Muscles
Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…
12 Tips to Help You Cope With Nausea
Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes it…
Proven Ways to Boost Your Brain Health
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you…
The Most Important Things You Can Do to Strengthen Your Heart Health
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average…
Why You Might Want to Consider Naturopathy
If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of…
10 Tips to Increase the Odds of Staying Sober
Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…
Do You Have a Sleep Disorder?
You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…
10 Supplements All Women Should Consider Taking for Good Health
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…
Cardio Exercises You Can Do at Home
It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…
The Tremendous Health Benefits of a Vegan Diet
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…
