A 5-Minute Guide to Cognitive Behavioral Therapy
Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of…
Category: Natural Health & Safety
Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health
Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein…
What You Need to Know About ACL Injuries
You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at risk too. Each year…
The Vegetarian Path to Healthy Aging
As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for…
New Help for Skin Cancer
Skin cancer affects about one in 5 adults in the United States. It’s also preventable in most cases, as most skin cancers are caused by…
Say Goodbye to Computer Vision Syndrome
Computer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to…
The Great Shower Debate: Cold vs. Hot Showers
There’s nothing better than waking up and having a warm shower on a winter’s day – but it does beg the question of what type…
How Much Fiber Do You Need In Your Diet?
We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important…
BCAA (Branched Chain Amino Acids): The Do’s and Don’ts
BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss. If you walk into…
The Surprising Truth about Vitamins and Your Mental Health
You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report…
Read This If You’re Having Disturbing Dreams
Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress…
13 Reasons to Treat Yourself to a Massage
There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just…