Category: Weight Loss & Fitness

Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…

If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the…

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run…

You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack…

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. …

Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging.  Most beginning runners shed…

Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean,…

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s…

One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals.  A vegan diet…

Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good…

A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to…