What Women Need to Know about the Strength-Training Gender Gap
Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…
Category: Weight Loss & Fitness
The Harsh Truth About Evening Snacking
If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the…
The Secret to Exercising When You’re Depressed
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run…
The Harsh Truth About Eating While You’re Distracted
You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack…
What Every Runner Needs to Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. …
The Harsh Truth About Running and Weight Loss
Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed…
How Spicy Food Can Help You Lose Weight
Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean,…
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s…
A Simple Guide to Starting a Vegan Diet
One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals. A vegan diet…
Top 5 Habits For Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good…
5 Foods You Need to Include in a Vegan Diet
A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to…
Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of…
