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    • About
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    Category: Weight Loss & Fitness

    strength-training-gender-gap

    What Women Need to Know about the Strength-Training Gender Gap

    Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…

    DuckboardsAndStilts June 20
    0 Comments
    evening-snacking

    The Harsh Truth About Evening Snacking

    If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the…

    DuckboardsAndStilts June 16
    1 Comment
    exercising-when-depressed

    The Secret to Exercising When You’re Depressed

    Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run…

    DuckboardsAndStilts May 28
    0 Comments

    The Harsh Truth About Eating While You’re Distracted

    You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack…

    DuckboardsAndStilts May 17
    0 Comments
    runner-stretching

    What Every Runner Needs to Know About Stretching

    Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. …

    DuckboardsAndStilts May 13
    0 Comments
    running-for-weight-loss

    The Harsh Truth About Running and Weight Loss

    Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to lose weight exclusively by jogging.  Most beginning runners shed…

    DuckboardsAndStilts July 6
    0 Comments

    How Spicy Food Can Help You Lose Weight

    Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean,…

    DuckboardsAndStilts June 29
    0 Comments
    foods-to-avoid-for-weight-loss

    Top 5 Foods to Avoid for Weight Loss

    Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s…

    DuckboardsAndStilts June 26
    0 Comments
    start-vegan-diet

    A Simple Guide to Starting a Vegan Diet

    One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals.  A vegan diet…

    DuckboardsAndStilts June 24
    0 Comments
    weight-loss

    Top 5 Habits For Successful Weight Loss

    Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good…

    DuckboardsAndStilts June 17
    0 Comments
    vegan-diet

    5 Foods You Need to Include in a Vegan Diet

    A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to…

    DuckboardsAndStilts June 4
    0 Comments
    gaining-weight

    Modern Rules for Staying Home Without Gaining Weight

    You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of…

    DuckboardsAndStilts May 21
    0 Comments
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    What Women Need to Know about the Strength-Training Gender Gap

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