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    Category: Meditation, Reflection & Jounaling

    journaling-fo-personal-growth

    Journaling and Writing for Personal Growth

    Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…

    DuckboardsAndStilts June 21
    0 Comments
    contemplation

    10 Ways to Harness the Power of Contemplation

    There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is in the ability…

    DuckboardsAndStilts August 21
    0 Comments
    yoga

    Using Yoga to Calm Your Mind

    Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to…

    DuckboardsAndStilts April 21
    0 Comments
    meditation-vs-self-hypnosis

    Meditation versus Self-Hypnosis

    There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different?  There’s no cut…

    DuckboardsAndStilts March 23
    0 Comments
    bedtime-meditation

    A 5-Minute Guide to Bedtime Meditation

    Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful night’s sleep. Otherwise,…

    DuckboardsAndStilts January 5
    0 Comments
    my-journal

    My Journal Teaches Me About Myself

    My journal helps me to develop self-knowledge and awareness. I become happier and more productive by writing and meditating about my life. I gain deeper…

    DuckboardsAndStilts March 19
    0 Comments
    quiet-moments

    Quiet Moments Bring Answers to My Doubts and Fears

    When situations in life bring doubts and fears to my mind, I retreat to solitude. Quiet moments help me to focus on clearing the mental…

    DuckboardsAndStilts February 6
    0 Comments
    embrace-stillness

    Learn Why You’ll Want to Embrace Stillness and How to Do It

    Stillness is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness…

    DuckboardsAndStilts January 26
    0 Comments
    mindfulness-meditation-and-vacuuming

    Mindfulness, Meditation, and Vacuuming

    Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re…

    DuckboardsAndStilts January 4
    0 Comments
    mindfulness

    7 Strategies for Making Mindfulness a Way of Life

    Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how…

    DuckboardsAndStilts December 11
    0 Comments
    intention-setting-meditation

    Meditation Helps Me to Set Intentions For Each Day

    Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making.…

    DuckboardsAndStilts November 21
    0 Comments
    self-talk

    Affirmative Self-talk Gets in The Way of Negative Energy

    I believe in the power of my own words to make positive changes in my life. I am a high achiever because I tell myself,…

    DuckboardsAndStilts August 20
    0 Comments
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    Journaling and Writing for Personal Growth

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