Relaxation Techniques Allow Me to Beat Stress

The challenges in my personal and professional life are tough, but far from unbeatable. I use relaxation techniques to stay composed in the midst of stressful times. 

My days begin with a session of quiet meditation. Listening to my breath connects me to the power that is within me. I feel brave and capable when I acknowledge the chance at life that I am blessed with having. 

Throughout each day I take a few moments to assess my mood and demeanor. Whenever I sense that I am becoming restless and irritated, I take a break from work. 

Being present in each moment allows me to keep my attitude in check. Having command of how I respond to things is a key element in steering clear of stress. 

Spending quality time with my family eases the burden of difficult times. It helps to take my mind off the things that attempt to dampen my mood. When I think about the joy that my family brings, I am instantly reenergized. My loved ones are my support system. They keep me grounded and smart when I am challenged. 

Today, I realize that I am only as stressed out as I allow myself to be. I am committed to using relaxation techniques on a daily basis. Making time for reflection and balance helps to develop coping mechanisms for unfavorable situations. 

Self-Reflection Questions: 

1. How do I relax so I am able to effectively combat stress?
   
2. What can I do to lessen the stressful situations in my life?
   
3. How much of an impact does my spiritual life have on my ability to cope?