Beating Worry and Anxiety: Live Life to the Fullest and Minimize Your Stress

Description

Do you worry a lot? Many people operate under the fallacy that worrying is productive, however, our worries have no impact on the rest of the world. As much as we like to think that all the time and energy we put into worrying is helpful, it’s not. 

Anxiety is a major cause of many emotional and physical ailments. Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time. 

Thankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it.

Here’s just a short preview of what you will discover in this ebook:

• What is anxiety?

• The effects of anxiety

• Simple strategies for overcoming anxiety

• Physical methods for combating worry and anxiety

• Managing anxiety at work and other specific locations

And much, much more…