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- Understanding Mental Health: Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act, and influences your ability to cope with stress, relate to others, and make healthy choices. Poor mental health can manifest in various ways and may affect your mood, thoughts, and behavior.
- Common Signs of Poor Mental Health: Common signs of poor mental health include persistent feelings of sadness or hopelessness, changes in appetite or sleep patterns, difficulty concentrating, withdrawing from social activities, and experiencing unexplained aches and pains. Other signs may include irritability, anxiety, excessive worrying, and changes in energy levels.
- Seeking Help and Support: If you or someone you know is experiencing signs of poor mental health, it’s essential to seek help and support. Talk to a trusted friend, family member, or mental health professional about your feelings and experiences. Remember that it’s okay to ask for help, and there are many resources and support options available.
Practical Exercise:
- Self-Assessment: Take some time to assess your own mental health and well-being. Reflect on your thoughts, feelings, and behaviors, and consider whether you’ve been experiencing any signs of poor mental health. Use a mental health self-assessment tool or questionnaire to help guide your self-reflection.
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