This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.
The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.
Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.
Module 2 of the course shows you effective tips, tricks, and techniques for coping with your eating triggers such as emotional eating, environmental triggers, and late night cravings. You’ll also discover ways to avoid those frequent trips to the (high-calorie) drive-thru or ordering out, even if you hate to cook.
Continue your calorie-cutting journey with ways to use your body’s natural processes to control hunger, increase your self-control, and maintain your weight loss as you move forward.
In this course, you’ll learn how to:
- Greatly reduce the amount of calories you consume, without feeling deprived
- Eat in moderation, without leaving from the table still hungry
- Schedule a full day of meals and snacks, without racking up the calories
- Include your favorite foods, without sabotaging your efforts to lose weight
- Cope with stress, boredom, and negative feelings, without splurging on junk food
- Increase your self-control
- Maintain your target weight in the future
As with any course, the secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.