Description
If you’re like most success-oriented people, you dream of gaining control over yourself and your life. That would be the ultimate accomplishment for many.
Habits are an important part of this process.
Successes and failures are primarily the end result of habits.
Your habits will also determine the long-term results you achieve.
The things you do repeatedly matter. The way you handle stress and uncertainty matter. How you plan your day matters. There are many things that matter when you do them day after day over a long period of time.
Why Habits Are Important
Habits are the biggest cause of your success or lack of success. Habits are vitally important, but few people recognize their importance or understand how to create or manage them.
Most people think of habits in a negative light. Drinking, drugs, gambling, and overeating are what pops into the mind of most of us when habits are mentioned.
However many habits are positive, such as:
- Exercising
- Meditating
- Brushing your teeth
- Taking a shower
- Paying your bills on time
Those who lack success have habits, too, and they contribute to their lack, such as:
- Procrastination
- Social media
- Surfing the internet
- Late night snacking
These habits provide you with some sort of rewards that make these habits stronger over time.
You are a bundle of habits – both good and bad.
Choosing and implementing effective habits can change your life in incredible ways and Self-Mastery is really only about one thing: mastering your emotions. That means learning to control your emotions and to make the best decisions regardless of your emotions. When you can choose and perform effective actions, you can create whatever habits you need in order to achieve your goals.
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