Diet trends change frequently, but clean eating is an idea that remains constant. The basic principle of clean eating is to eliminate processed foods from the diet. In addition to being high in sugar and salt, refined foods have many chemicals, preservatives, and additives. They can have a negative impact on the body that ranges from weight gain to allergies.
Eating clean means you’re focused on choosing healthy, natural foods and are paying attention to the sources of your food.
Clean eating can transform your life.