Helpful Resources for Developing Good Habits

When trying to develop good habits, referring to good resources can be of tremendous help. The resources on this page are broken down into various categories to help you whenever you are trying to develop a good habit within that category. These categories are the more popular categories and that is the reason for their inclusion.

General Resources on How-To Develop Good Habits

There are many different resources that can help you develop good habits. It’s always a good idea to get different perspectives and try new techniques. The following are some of the top resources to reference:

https://www.linkedin.com/pulse/definitive-guide-building-good-habits-ravi-raman

http://lifehacker.com/what-it-takes-to-form-a-good-habit-5724234

http://www.marksdailyapple.com/how-to-develop-good-habits/#axzz41Iufjcdr

How to build good habits: A playbook for lasting change

Habits to Learn Better

If you are a student or you simply want methods to learn more effectively, you should try to improve your study habits. This will make learning easier and quicker. The following are resources that can help you study better:

http://www.franklin.edu/blog/learn-more-effectively-with-these-5-study-habits/

http://www.foxbusiness.com/features/2013/01/07/six-habits-successful-college-students.html

Stress Reduction Habits

If you are one who is constantly stressed, your quality of life will be negatively affected. Stress has been shown to take a toll on your physical and emotional wellbeing. It’s important to do everything you can to reduce your levels of stress. Occasional stress is normal. When stress levels increase to the point that it is frequent, something needs to be done to alleviate it. Use these resources to develop stress-busting habits:

http://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life/

Habits to Help with Weight Loss

There are many diets on the market that focus on people losing weight. The problem is after people reach their weight loss goals, they often put back on the weight. This is because most weight loss programs don’t focus on changing your habits. They only focus on taking the weight off.

If you change the way you think about your eating habits, you will have a much better chance of maintaining a healthy weight. The following are some resources that can get you to that point:

http://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet

http://www.womenshealthmag.com/weight-loss/healthy-eating-habits

Habits to Help Get in Better Shape

Exercise programs also focus on helping people lose weight. When people reach their target weight, they tend to put back on the weight and stop exercising. Like dieting, it’s necessary to develop long-term habits with your exercise program. Use the following resources to help develop those habits:

http://www.webmd.com/women/features/exercise-habits

http://www.womenshealthmag.com/fitness/establishing-workout-habits

There are several other categories of habits that are not included in this list. This is simply the popular categories. Even here, it pays to research others as these lists change and new ones are added all the time.