My friends Are Worth Keeping

My friendships are a valuable investment. I put time and effort into keeping my friends. They give me support and provide helpful feedback. I call a friend when I need a pep talk or a pat on the back. I learn about myself by hearing what my friends think of my choices and activities. 

Spending time with my friends makes me feel happy and energetic. I am more cheerful and motivated after a lively conversation or a fun night out. 

I maintain my relationships by making my friends a high priority. 

I pay attention to their needs. I work at being a good listener when my friend needs to talk about recovering from a broken heart or planning their wedding. 

I schedule time to get together. I keep my calendar free for regular dinner dates, happy hours, and shared vacations. 

I remain flexible so my friendships can adapt to the transitions and milestones in my life. I accept that parenthood and career changes affect the way we interact. I look for practical ways to stay in touch, like early morning breakfasts or video conference calls. 

I share my authentic self and give my friends the opportunity to do the same. We experience the joys of being loved and understood. 

Today, I let my friends know how much I appreciate them and want them in my life. 

Self-Reflection Questions: 

1. What is my definition of a good friend?
   
2. How can I maintain close connections in long-distance friendships?
   
3. What can I do to thank a friend who is consistently there for me?