7 Ways to Cope After a Breakup
Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and physically ill. There…
Author: Derrick Mkandla
A Manager’s Guide to Preventing Sexual Harassment at Work
If you’re a manager at your workplace, it’s important for you to be aware of sexual harassment and how it can affect the company’s work…
9 Ways to Lose Weight Without Exercise
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what…
Finding Joy in the Simplicity of Life
Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we’ve…
Who Else Wants to Plan a Retreat at Home?
When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at home can be…
What Columbo Can Teach You About Living with Uncertainty
The most recent Stress in America Survey by the American Psychological Association found high levels of anxiety. More than 75% of Americans said uncertainty about…
Grayson the Go-Getter Gopher Fable – A story about the power of self-belief
But then one day… Digging burrows was the favorite pastime of the Green family of gophers. They spent as much time as possible digging deep…
9 Healthy Habits to Start Today
When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways.…
The Challenges Created by Lying and Dishonesty
Lying and dishonesty are common behaviors. Scientists claim that the average person lies about 200 times each day. In a 10-minute conversation, the average person…
Top 10 Benefits of a Daily Walk
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night?…
Organize Your Home Today
A clutter-free and organized house is an admirable goal! You can successfully manage your belongings and turn your home into the sanctuary you seek with…
Self-Care for PTSD: How You Can Help Yourself
Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still…