9 Things Mentally Strong People Do That Mentally Weak People Don’t
There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and…
Author: Derrick Mkandla
Meditation versus Self-Hypnosis
There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut…
A Five-Minute Guide to Doing Yoga at Home
Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes,…
Who Else Wants to Become More Optimistic?
Do you see the glass as half empty or half full? Studies suggest that optimism or pessimism is determined by a combination of genetics, environment,…
Maybe It’s Time to Give Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes…
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to…
Positive Parenting Tactics: 6 Alternatives to Punishment for Toddlers
Any parent raising a toddler knows how difficult it can be to maintain good discipline. When you least expect it, your child is likely to…
I Teach Others How to Treat Me by How I Treat Myself
I listen to my inner voice that tells me how valuable I am. It reminds me that I am worth the best of everything. How…
Herbal Remedies You Can Find in the Grocery Store or Your Garden
Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants…
Helpful Solutions for When Your Boss is Burned Out
Is it difficult to get your boss to pay attention to you these days? Maybe they’re taking long lunches and ducking calls from clients. Maybe…
An Effective Strategy to Break an Addiction to Social Media
Social media is addicting. In fact, at least one social media company has publicly admitted that it was designed to be addicting. Apparently, they’ve done…
8 Signs You Might be Suffering From Poor Gut Health
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a…