Read This If You’re Having Disturbing Dreams
Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress…
10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what…
13 Reasons to Treat Yourself to a Massage
There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just…
A Senior’s Guide to Telehealth
Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and…
Why Taking Action is the Thing That Matters
Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress…
A Foolproof Formula for Staying Focused While You Work at Home
Working from home instead of the office means trading in one set of distractions for another. Plus, you need to supervise yourself. How can you…
8 Biohacks for Beginners
Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and…
6 Techniques That Help You Manage Your Emotions
Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other,…
Tap Into Your Imagination and Release Your Creative Genius
You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas. While your imagination is always…
Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of…
Who Else Wants to Take a Day of Rest?
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness…
What is a Vegan Diet?
The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”? Understanding what…
