Take Accountability and Take Back Your Power
A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it’s easy to believe based on his character. …
12 Money Saving Tips in the Home
Whether you are saving for a house deposit, or perhaps something a little smaller, there are things that you can do at home to save…
Using Yoga to Calm Your Mind
Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to…
How to Survive Another Day Inside
Has your mood been a little down in the dumps lately because you’re having to stay at home? Are you looking for some ideas to…
13 Ways to Give Your Self-Esteem a Boost
Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to…
9 Healthy Tips to Help Cope With Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with…
Read This Before You Start Running
If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race…
Top 10 Reasons Why You’ll Want to Practice Persistence
Do you have persistence? Persistence is the act of working hard and trying again and again until you achieve what you’ve set out to achieve. …
5 Simple Exercises to Reduce Anxiety
Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform…
8 Tips to Boost Confidence at Work
Confident people tend to be more successful at work, are happier, and are not afraid to go for a promotion or face new challenges. Would…
5 Mood-Boosting Activities to Easily Do at Home
Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that…
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right…
