10 Tips to Heal Your Gut
You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have…
I Tear Down Walls
I break through my defenses, doubts, and fears. I tear down my emotional walls to help resolve challenging situations and let others in. I accept…
It is Important to Have a Sense of Community
I embrace everyone I encounter. Being open to people’s differences encourages a sense of community. Having a sense of community means being open to collaboration.…
The 10 Most Common Symptoms of PTSD
Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child…
When Should You Consider Going to the Chiropractor?
Many people swear by their chiropractor. Others swear they would never go to a chiropractor. Chiropractors aren’t witch doctors. They attend a 4-year medical education…
What You Need to Know About Silent Heart Attacks
Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of clutching your chest and collapsing, you…
A Quick Guide to Setting Effective Daily Goals
Do you find it easy to set exciting goals, but you lose track somewhere along the way? As much as you want to lose weight…
Moving Against the Crowd is Liberating
Very few feelings are more encouraging than marching to the beat of my own drum. When I move against the crowd, I feel free. It…
Top 9 Ways You’re Probably Deluding Yourself
Everyone is self-delusional. It’s very difficult to have an accurate view of life or of yourself. We’re naturally blind to ourselves, and our view of…
Music Awakens My Soul
The power of music is unquestionable. Music awakens my soul and connects me to my emotional center. I enjoy the journey that melodies allow me…
Read This Before You Take a Road Trip with Your Children
Taking a road trip with your children can be a great opportunity to spend quality time together. However, you may wind up wishing you stayed…
Top 3 Strategies for Healthy Weight Loss
A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but…
