9 Healthy Tips to Help Cope With Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with…
Category: Anxiety, Depression & Panic Attacks
5 Simple Exercises to Reduce Anxiety
Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform…
9 Myths About Anxiety Debunked
Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying the life you deserve? …
Breathing Strategies to Effectively Manage Anxiety
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is…
13 Ways to Tame Anxiety
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle.…
Glad This Year’s Over? Positive Strategies for a Happier New Year
If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end…
The Link Between Depression and Pain – And How You Can Fight Back
Are you aware of the connection between physical pain and depression? It’s important to understand the link, and how it affects your body and mind.…
The Surprising Link Between Diet and Depression
Not all antidepressants come in a pill. A new study suggests that food can dramatically enhance your mood. Researchers at Deakin University in Australia tested…
Researchers Reveal New Link Between Anxiety and Lower Attention
Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions. If you have…
11 Powerful Ways to Overcome Fear and Anxiety
One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear…
9 Ways to Stop a Panic Attack
A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are…
Doing This for 30 Minutes a Week Helps Prevent Depression
The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting…