A 5-Minute Guide on How to Talk with Yourself
The way you talk with yourself can make a big difference in your happiness and health. You can put obstacles in your way, or you…
Category: Confidence, Self Esteem & Self Care
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to…
16 Empowering Morning Rituals
What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that…
13 Ways to Give Your Self-Esteem a Boost
Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to…
8 Tips to Boost Confidence at Work
Confident people tend to be more successful at work, are happier, and are not afraid to go for a promotion or face new challenges. Would…
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right…
Who Else Wants to Plan a Retreat at Home?
When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at home can be…
Grayson the Go-Getter Gopher Fable – A story about the power of self-belief
But then one day… Digging burrows was the favorite pastime of the Green family of gophers. They spent as much time as possible digging deep…
I Teach Others How to Treat Me by How I Treat Myself
I listen to my inner voice that tells me how valuable I am. It reminds me that I am worth the best of everything. How…
How to Discover Your Hidden Talents
You have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things…
8 Ways to Relax You’ve Never Considered
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how…
5 Affirmations to Repeat to Yourself Each Day
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you…