Category: Confidence, Self Esteem & Self Care

Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you…

It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing…

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself.…

People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have…

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities.…

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s…

Do you feel that therapy isn’t working for you? You don’t have to settle for therapy sessions that leave you upset and confused. There are…

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.”When you’re self-aware, you have an accurate and clear…

We all carry around a critic that appears to be focused on making us miserable. Life is simpler and more enjoyable if you can silence…

Most adults over the age of 50 have suffered a midlife crisis to some extent. Life rarely works out as planned. You may have had…

Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t going to happen? That’s a…

We’re all inferior to others in some fashion. Everyone is different. However, there’s a difference between not having all the talents and skills you wish…