Category: Managing Emotions

I live in peace. My quality of life is rich when I allow my mind and spirit to be still. When I am at peace…

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the…

The ego is a tricky thing. It drives us to do impressive things, but makes us miserable in the process. Many of the most successful…

We don’t like to admit it, but most aversions drive most of our decisions. We spend more time trying to avoid certain things than we…

We all have ways of entertaining and soothing ourselves. Some eat to excess while others use drugs or alcohol. You might surf the internet or…

You’re a master at fooling yourself. Your brain knows what to tell you so you can justify to yourself taking the comfortable path through life.…

Creating inner peace is a choice. Each day, we’re faced with the choice to create peace or create stress. This can be a challenging task…

There are plenty of things you can do if you’re feeling down. You could pout and sulk. Or you could find something to do that…

You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears to be their…

Some people never seem to be offended by anything. Others are so sensitive that they’re practically offended by the way someone breathes. Being easily offended…

If you’re feeling blue, Facebook could be the culprit. Those hours spent on social media looking at other user’s exotic vacations, new sports cars, and…

There are lots of things that can darken your day. Maybe storm clouds are covering up the sun or you just learned that your son…