The Surprising Truth about Unpleasant Experiences During Meditation
Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of…
Category: Meditation, Reflection & Jounaling
Should You Use Hypnosis or Meditation? What’s the Difference?
Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has…
Akashic Knowing
What if the experiences, wisdom, emotions and destinies of everyone that has ever lived, and ever will live, are energetically stored in the fabric of…
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a…
A Life Worth Living is Worth Recording: Keep a Journal
Journaling isn’t just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release.…
Discover the Benefits of Solitude
There’s a difference between loneliness and solitude. Solitude is a choice that provides freedom and space from the demands and interruptions created by others. Spending…
Moments of Stillness Restore Me
Stillness soothes my body and mind. I slow down. I move more smoothly and deliberately. I pause in between one activity and the next. I…
Meditation for Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There…
3 Essential Secrets to Meditating with a Beginner’s Mind
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we…
7 Ways to Make Meditation Easier
Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience…
Finding a Meditation Community Made Easy
Meditating as a community has its advantages. You can exchange feedback and teach each other. You’re more likely to show up regularly because you want…
How to Meditate in 3 Minutes or Less
Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but doctor appointments and business trips…