Top Tips from Experts to Avoid Food Allergen Cross-Contamination
If you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product, these tips will help you…
Category: Natural Health & Safety
Waking Up Without Coffee Made Easy
If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the…
A 5-Step Process for Conquering Your Caffeine Addiction
Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit. The detoxification symptoms are far less…
Understanding Health Studies Made Easy
If you feel overwhelmed by the number of health studies you read about, you’re not alone. Scientific publication grows about 6% a year, and doubles…
Top 10 Tips to Ease Chronic Pain Without Medication
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease…
The Surprising Link Between Spicy Food and Your Life Expectancy
Did you know that eating more spicy foods may help you live longer? Researchers have found that spicy food has multiple health benefits. If you’re…
Some Straight Talk About Foodborne Disease
Food recalls have increased in recent years, but that’s good news. It means contaminated products from salad greens to ice cream pops are being tested…
End Midday Slump Once and For All
Do you jump out of bed in the morning raring to go, but run out of energy after lunch? You might be surprised to learn…
Answers to Sauna and Steam Room Questions
Steam rooms and saunas are more than a relaxing way to finish off your visit to the gym. They provide important mental and physical health…
Don’t Buy Any Yoga Props Until You Read This
Yoga props are nice, but not necessary. Think of yoga as a gift you can give yourself anytime and anyplace. No expensive accessories or special…
Heart-Healthy Habits You Don’t Want to Live Without
Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or…
Say Good-bye to Slouching
When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning.…