Change Your Life for the Better with Adaptogenic Herbs
Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new…
Category: Natural Health & Safety
Preventing Choking Made Easy
Children under 5 have the highest risk of choking, but it can happen at any age. Dr. Henry Heimlich, the surgeon who invented the Heimlich…
I Go to Bed on Time
I stick to my bedtime. Following a regular schedule gives my body and mind the rest they need so I can enjoy a satisfying and…
How to Recover from a Candy Hangover
If you’ve wolfed down too many M&Ms, you might find there’s a high price to pay for those few sweet moments. Candy hangovers can zap…
I Commit Myself to Healthier Habits
My health matters to me. My life is precious. I want to fulfil my potential and spend as many years as possible with my loved…
Discover the Anti-Inflammation Way of Eating
Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and…
Beware of These Hidden Dangers of Medical Tourism
Medical tourism refers to the trend of going to another country to receive medical treatments. Many treatments and cosmetic procedures are available at a much…
A Senior’s Guide to Understanding and Overcoming Frailty
It’s natural to slow down a little as you age, but frailty syndrome is something more. It’s also a rising concern as the population grows…
Playing it Safe with Skin Moles
Most adults have about 10 to 40 moles on their body, and they’re usually harmless. However, atypical moles can be a sign of skin cancer.…
Are You Getting Enough Essential Vitamin K?
Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn…
9 Easy Techniques to Reduce Bloating
Is bloating making your life miserable? You don’t have to suffer from bloating every day. You can fight it with natural remedies. Learn about bloating…
Discover the New Heart-Healthy Diet
The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost…