The Yoga Solution to Bloating and Gas
A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what…
Category: Natural Health & Safety
Don’t Buy Another Frozen Dinner Until You Read This
Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it.…
Tired of Tension Headaches?
Tension headaches are the most common form of headaches. However, many adults are unaware of how to minimize their discomfort and avoid more serious health…
Modern Rules for Eating Fish
Even if you were used to thinking of fish as a healthy food, you may have developed some doubts in recent years. There has been…
Secret to Long Life: Learn How to Eat for Longevity
Average life expectancy in the United States is 78.8 years, but you could beat the odds depending on what you eat. Experts agree that genetics…
A Surprising Truth About Secondhand Smoke
Unless someone in your household or workplace smokes, you may not give much thought to secondhand smoke. That could be a mistake. A recent study…
Don’t Do Yoga at Home Until You Read This
There are many advantages to doing yoga in a studio, but sometimes there’s no place like home. Learn why, where, and how to practice yoga…
9 Benefits of Taking a Daily Walk
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits…
Top 7 Tactics to Avoid Overuse Exercise Injuries
If you’ve hurt yourself while exercising, then you know that overuse injuries are a serious issue. However, using these techniques will help you avoid them,…
What Wrinkles Really Mean: Visible Aging and Your Heart Health
The wrinkles you see on your face and body are more than a sign of old age and wisdom. It may surprise you to learn…
A Sure-Fire Process to Break Your Addiction to Electronic Devices
Do you love your electronic devices? Electronic devices are very stimulating and potentially addicting. While there are some people that routinely misplace their cell phone…
What You Can Do to Maintain Your Mental and Emotional Health
Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we’re very aware of the importance of maintaining our…