Category: Natural Health & Safety

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…

You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die…

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of…

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein…

You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at risk too. Each year…

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for…

Skin cancer affects about one in 5 adults in the United States. It’s also preventable in most cases, as most skin cancers are caused by…

Computer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to…

There’s nothing better than waking up and having a warm shower on a winter’s day – but it does beg the question of what type…

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important…