Category: Natural Health & Safety

If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy.  Naturopaths are degreed doctors of…

Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…

You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die…

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of…

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein…

You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at risk too. Each year…

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for…

Skin cancer affects about one in 5 adults in the United States. It’s also preventable in most cases, as most skin cancers are caused by…