Category: Natural Health & Safety

Computer vision syndrome (CVS) may be spreading faster than any virus. Fortunately, proper eye care and simple adjustments are all that most adults need to…

There’s nothing better than waking up and having a warm shower on a winter’s day – but it does beg the question of what type…

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important…

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss.  If you walk into…

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health?  Many mental health professionals and patients report…

Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress…

There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just…

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and…

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and…

The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”?  Understanding what…

People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. …

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race…