Category: Natural Health & Safety

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss.  If you walk into…

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health?  Many mental health professionals and patients report…

Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress…

There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just…

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and…

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and…

The rise of new diet plans and fad fitness routines has left many people to think, “Do I really need any of this”?  Understanding what…

People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. …

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race…

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways.…

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night?…

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still…