Category: Natural Health & Safety

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways.…

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night?…

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still…

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants…

Social media is addicting. In fact, at least one social media company has publicly admitted that it was designed to be addicting. Apparently, they’ve done…

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a…

There are so many simple things you can do to enhance your health that don’t require money or a trip to the doctor.  Healthy people…

To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you…

Sadly, there are nearly 50,000 suicides in the US each year and nearly 1.5 million attempts.  Statistically, 70% of suicides are committed by white males,…

The world’s leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition.  Most people think about…

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending surgery. Less invasive treatments are…

You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected.  Adults…