Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of…
Category: Weight Loss & Fitness
The Secrets to Eating and Exercising for Lasting Energy
Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling…
Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the…
9 Ways to Lose Weight Without Exercise
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what…
A Five-Minute Guide to Doing Yoga at Home
Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes,…
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to…
Pros and Cons of the GOLO Diet
The GOLO Diet has become more popular over the last few years. It is a diet plan that claims to help you to lose weight…
6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its…
15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go…
How to Follow the Sirtfood Diet
The Sirtfood Diet is a new weight loss plan created by two nutritionists based in the UK. It is claimed to help turn on your…
Top 3 Strategies for Healthy Weight Loss
A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but…
Who Else Wants to Exercise Without Getting Sore?
You walk out of the gym congratulating yourself for completing a tough workout, but the real struggle starts the next day. That’s when your shoulders…