Is Your Dog Out of Shape? Get Fit Together!
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it…
Category: Weight Loss & Fitness
Top 10 Tips for Breaking the Fast Food Habit
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years.…
How to Enjoy Christmas Eating Without Overindulging
If you’re like many others, Christmas is a time of unparalleled excess! It’s a time when you give in to the good feelings and just…
Four Great Ways to Stay in Shape During the Christmas Season
It’s so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you’ve had throughout…
I Am Committed to a Daily Fitness Routine
I know that exercise strengthens my health, boosts my mood, and elevates my mind. I am determined to make exercise an automatic part of my…
Foods You Must Add to Your Grocery List to Get Flatter Abs
The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get…
How to Handle Your Post-Workout Hunger Cravings
Do you feel hungry after an intense workout at your gym? These feelings of hunger are normal, but simply giving in to your cravings could…
Nutritionists Reveal Their Most-Hated Diet Fads
Diet fads often have big promises of quick results. You’ve probably tried, or at least heard of, many of them. However, there’s more to these…
The Secret to Burning More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a…
The Truth About Tiger Nuts and Resistant Starch
Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If…
What Everybody Ought to Know About Fevers
If your forehead is warm and your energy is low, you probably have a fever. Before you call in sick to work and swallow a…
Discover the Importance of Macronutrients While Dieting
Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance…