Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…
Author: Derrick Mkandla
What Women Need to Know about the Strength-Training Gender Gap
Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…
Top 10 Ways to Learn More About Yourself
You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it…
8 Amazing Benefits You Will Gain From Learning a Musical Instrument
It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time…
Extrinsic Versus Intrinsic Motivation
Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the basketball team…
The Harsh Truth About Evening Snacking
If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the…
How to Figure Out What Type of Job You Really Want
Are you considering a job change, but you keep putting it off for one reason or another? Most often it’s our lack of clear ideas…
14 Habits to Live a Wonderful Life
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you…
Modern Rules for Coping with Boredom
Disaster movies teach you how to outrun zombies and forage for food, but they rarely mention the dangers of boredom. What do you do when…
How Judging Others Hurts You
Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others think less…
The Power of Random Acts of Kindness
It’s a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has…
10 Important Issues to Discuss Before Marriage
You might be in love, but that doesn’t necessarily mean you should get married. It’s all fun and games for the first couple of years…