Some Tips for Keeping Your New Year’s Resolutions
If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your…
Author: Derrick Mkandla
Do Your Goals Support Your Values?
If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your…
How To Stop Trying To Please Everyone
There’s nothing naturally wrong with being friendly or kind to someone. It is a valuable trait that we admire, but it can also be something…
Learn Your Emotional Buttons and How to Lessen Their Impact
We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone…
What You Need to Know About Sciatica
There are many different kinds of back pain, and sciatica is one of the most common. About 40% of adults experience the symptoms at least…
The Foam Roller Solution for Aching Muscles
Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults seeking relief after…
7 Concentration Exercises That Will Train Your Mind
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us…
Entrepreneurs: Planning Your Escape From Your Job
What’s stopping you from just walking out of your job to start your own business today? It’s likely to be one of two things: common…
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you…
There’s No Such Thing as a Perfect Parent
Parenting is challenging and frustrating. It’s hard to know if you’re doing the right things and making wise choices that will benefit your children. It…
Journaling and Writing for Personal Growth
Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling…
What Women Need to Know about the Strength-Training Gender Gap
Both men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones, managing your weight,…