10 Tips to Increase the Odds of Staying Sober
Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…
Author: Derrick Mkandla
What You Can Do if You’re Feeling Socially Isolated
There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s…
Do You Have a Sleep Disorder?
You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…
10 Supplements All Women Should Consider Taking for Good Health
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…
A Parent’s Guide to Making Shots Less Scary for Your Kids
Is your child afraid of needles? Helping them to overcome their fear of shots will make doctor visits more comfortable for both of you. More…
Cardio Exercises You Can Do at Home
It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…
15 Art Therapy Exercises You Can Do at Home
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote…
Read This Before You Go on a Second Date
First dates attract a lot of attention. The internet is full of advice for what to do when you’re going out with someone for the…
The Tremendous Health Benefits of a Vegan Diet
You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still,…
What Jeopardy Can Teach You About How to Be a Winner
Audiences worldwide love Jeopardy. They’ve kept the popular quiz show on the air for more than 50 years. It’s won more awards than any other…
7 Ways to Boost Your Immune System
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die…
How to Apply the Pareto Principle at Work and at Home
The 80/20 rule, also known as the Pareto Principle, is the idea that 20% of your efforts bring 80% of your results. The idea applies…