Why Would You Want to Hire a Coach?
Coaching, in its modern format, has been around since the late 1990’s. People still think of it as something new, but in reality, Coaching has…
Author: Derrick Mkandla
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to…
Courage – What’s In It For You?
Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all.…
The Secret to Being More Proactive at Work
What does your workday look like? Maybe you’re productive and engaged. Maybe you’re working hard but accomplishing little because you’re usually cleaning up after the…
A 5-Minute Guide to Cognitive Behavioral Therapy
Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of…
7 Ways to Leave Work Stress Behind
When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? Whether you work…
Read This Before You Reject a Job Offer
US job losses due to COVID-19 have reached their highest level since the Great Depression. With news like that, you might wonder if it’s foolish…
Read This if You’re Afraid to Love
A fear of love can express itself in many different ways. You might sit at home on Saturday nights and refuse to let your friends…
Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health
Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein…
A Parent’s Guide to Encouraging Independent Play
Do you have trouble working at home because your kids cling to you? Do they complain that they’re bored when you try to limit TV…
Say Goodbye to Your Birthday Blues
Do you eagerly count down the days until your birthday or do you hope that your family and friends will forget the date? Some adults…
A 5-Minute Guide to Boosting Your Happy Hormones
Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. …