5 Affirmations to Repeat to Yourself Each Day
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you…
Category: Confidence, Self Esteem & Self Care
I Have a Keen Sense of Individuality
It is a wonderful feeling to be uniquely separate from those whom I interact with each day. I remind myself that my perspective is worthwhile.…
Moving Against the Crowd is Liberating
Very few feelings are more encouraging than marching to the beat of my own drum. When I move against the crowd, I feel free. It…
8 Revealing Ways to Become More Self-Aware
One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do.…
Are You a Highly Sensitive Person?
Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is…
Is Having an Ego Good or Bad?
This is a challenging question. There is a perfect example to demonstrate both the positive and negative effects of having a significant ego. The president…
I Avoid Allowing Others to Define Me
My spirit is alive and well because I give it permission to live loudly. The foundation of my being deserves to be embraced like everybody…
I Avoid Putting Pressure on Myself to Fit In
There is a place for me in this world. My peace of mind and contentment are achievable in the space that is mine. I stay…
Who Else Wants to Celebrate Self-Care Sundays?
Do you love the idea of self-care, but you keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sundays may help you…
Say Goodbye to Impostor Syndrome
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter…
What Your Kids Can Teach You About Self-Care
If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know…
A Commuter’s Guide to Self-Care
If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours…