Say Goodbye to Your Birthday Blues
Do you eagerly count down the days until your birthday or do you hope that your family and friends will forget the date? Some adults…
Category: Managing Emotions
6 Techniques That Help You Manage Your Emotions
Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other,…
5 Mood-Boosting Activities to Easily Do at Home
Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that…
7 Tips to Manage Your Anger in the Workplace
Anger is a perfectly normal emotion that we all experience from time to time. However, getting angry in the workplace is frowned upon, and that…
Breathing Techniques that Really Do Work
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal…
How to Stop Feeling Guilty
Unless you’re a psychopath, you’re going to feel guilty occasionally. Guilt is like failure in a way. Guilt is just an undesirable outcome that you…
I Embrace Being Alone Without Feeling Lonely
I believe there are seasons for everything, including introspection. When I am alone, I use that time to look within. I embrace that important alone…
My Youthful Spirit is Reflected in My Demeanor
I find a youthful joy in life regardless of the circumstances around me. My carefree and spirited soul is reflected in my attitude to life…
I Embrace Aging with Positive Anticipation
Each day presents an opportunity for me to experience something new. Growth is only possible through the passage of time. I embrace the positive things…
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to…
3 Effective Strategies for Dealing with Disappointment
Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You’re excited about a…
6 Causes of Emotional Eating and How to Deal With Them Effectively
The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding the causes…