Feeling Unappreciated? Here’s What You Can Do
There are three general places we’re likely to feel unappreciated: work, home, and within a relationship. If you’re feeling unappreciated, there’s a good chance it’s…
Category: Managing Emotions
How to Worry Less About the Opinions of Others
Do you spend too much time worrying about the opinions of others? Do you feel inhibited because of your concern about what others might think…
10 Ways to Deal With Regret
We can all relate to regret. We’ve all failed to take full advantage of opportunities. We’ve all said and done things we wish we could…
Practicing Self-Regulation: Skills and Strategies
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make…
Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to…
A 7-Step Plan for Defeating Loneliness
Loneliness is one of the most common human emotions. It’s even possible to feel lonely while surrounded by a large group of people. Loneliness isn’t…
Who Else Wants to Receive Feedback Without Feeling Defensive?
If you know that feedback is good for you, why do you sometimes respond defensively when you hear it? It’s natural to want to protect…
Top 10 Ways to React When People Push Your Buttons
There’s always that one person that knows how to get under your skin. When someone is trying to upset you, the worst thing you can…
Give Yourself the Gift of Forgiveness
When someone has wronged you, forgiveness may be the last thing on your mind. You’re convinced they deserve all the anger and hostility you can…
15 Tips for Letting Go of Anger
Anger is one of the more common emotions. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead…
Brighten Your Mood With Yellow Food
The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling down or anxious,…
I Make Peace
My relationships run more smoothly because others feel comfortable in my presence. My actions contribute to greater peace in the world. Peaceful conditions reduce the…