My Diet Promotes Good Health
Taking a healthy approach to what I consume ensures that my mind and body perform well each day. My food choices help to determine how…
Category: Natural Health & Safety
A 5 Minute Guide To Sober Curious Living
Teetotaling is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major…
The Elimination Diet: Find the Foods That Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability…
A Startling Fact About MS and Women
Women are up to 3 times more likely than men to develop MS, according to the National Multiple Sclerosis Society. As cases increase worldwide, it’s…
Say Goodbye to Bruised and Broken Toes
Toe injuries are common, but you may not know how to treat them. One widespread myth suggests that it’s useless to go to a doctor.…
The Surprising Truth About Lactose Intolerance
Did you give up milk because you think that you’re lactose intolerant? There may be another reason for your discomfort, and you may be able…
12 Healthy Ways to Distract Your Mind
We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some…
Serotonin and Sleep: A Natural Alternative to Synthetic Sleep Aids
In this video, Self Development Coach, Lauren Herrera, discusses how to improve your sleep without the use of synthetic sleep aids because when we do…
Serotonin and Youth
In this video, Self Development Coach, Lauren Herrera, talks about Serotonin and youth. Serotonin is this amazing molecule that we have in our bodies and…
Is Protein Powder Right For You?
Protein powder has gone mainstream. It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried…
The Social Smoker’s Guide to Quitting
While heavy smoking has decreased, light and occasional cigarette use has actually increased. It’s a serious health issue because consuming even small amounts of tobacco…
Put More Purple in Your Diet and Boost Your Health
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in…