I Build Myself From the Inside Out
My heart, spirit, and soul are the most important parts of my being. They form the core of the person that others see on the…
Category: Self Improvement
10 Simple Truths That Will Set You Free
Life isn’t as complicated or as scary as you might think. With just a few, simple truths, you can make your life a lot easier,…
Mindset Monday: Eat Your “Do Not Eat” Food Every Day This Week
In this Bonus episode of her Lineage of Unlovable podcast, Self-Development Coach, Lauren Herrera gives a quick mindset tip on how to have a fulfilling…
From Pain To Purpose (2 OF 4): The Mourning & Grounding Period
In this episode of her Lineage of Unlovable podcast, Self-Development Coach, Lauren Herrera continues with episode 2 of her 4-part series about pain to help…
From Pain To Purpose (1 of 4): Step 1
In this episode of her Lineage of Unlovable podcast, Self-Development Coach, Lauren Herrera Lineage delivers a very powerful message about pain to help you grow.…
In Conversation with a Client Turned Friend About Dealing with a Difficult Family Member
In today’s bonus episode of her Lineage of Unlovable podcast, Self-Development Coach, Lauren Herrera is in conversation with a client turned friend about dealing with…
Deprogramming Shame 4 of 4: How To Deal With A Difficult Family Member
You know what it’s like to deal with a difficult person, right? Dealing with a difficult family member is even harder. Simply put, you do…
A Conversation About How Patriarchy Shows Up In Our Lives
In this bonus episode of her Lineage of Unlovable podcast, Self-Development Coach, Lauren Herrera, is in conversation with a former client turned friend about how…
12 Strategies to Help You Say Goodbye to All-or-Nothing Thinking
If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like…
Deprogramming Shame 3 of 4: Patriarchy
This episode of Self-Development Coach Lauren Herrera’s Lineage of Unlovable show is about: Masculine and feminine energy Awareness of patriarchy How to understand patriarchy without…
How to Gain Laser Focus in a World Full of Distractions
Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the…
De-Progamming Shame Live
What do you believe? In this recording of a live broadcast, Self-Development Coach, Lauren Herrera, discusses how to dismantle some of the limiting beliefs that…