A Traveler’s Guide to Healthy Eating While on the Road
Between hotel rooms, fast food stops, and unfamiliar restaurants, how do you continue to eat healthy while you’re traveling on the road? It’s not always…
Category: Weight Loss & Fitness
3 Recipes for Weight Loss Snacks Easy Snacks for Weight Loss
In this video we have 3 recipes for weight loss snacks that anybody can make at home to help with their dieting and weight loss…
Companies Offer Healthy Options to Lower Health Care Costs
Health premiums are on the rise. This fact is making it more difficult for companies to cover their employees. Many companies are covering only the…
New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed…
A Surprising Truth About Personalized Nutrition
Did you ever buy a diet book because a friend raved about it, but your experiences were like night and day? She felt invigorated and…
How to Make Exercise a Part of Your Daily Routine
Advertisements bombard us showing beautiful people in fantastic shape. The advertisements show before and after photos of these people. They make us believe that whatever…
Answers to Sauna and Steam Room Questions
Steam rooms and saunas are more than a relaxing way to finish off your visit to the gym. They provide important mental and physical health…
Beating Alcohol Addiction
If you drink alcohol regularly, ask yourself if you are drinking more today than you were five years ago? Go further back. Do you think…
The 10 Minute Guide to Mind-Body Exercise
There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. The state of your…
Classic Comfort Foods You Can Still Have on a Diet
Do you crave comfort foods on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious,…
A 5 Minute Guide to Yoga for Bigger Bodies
Human bodies come in a wide range of shapes and sizes, and so do yoga practices. You can start doing your asanas now regardless of…
A 5 Minute Guide to Healthy Meal Planning
When you’re rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning…