Who Else Wants to Lose Weight on Vacation?
How would you like to return from your next vacation with something more exciting than sunburn and cheap t-shirts? If you use your time off…
Category: Weight Loss & Fitness
A 5-Minute Guide for What to Do After You Lose Weight
Is there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave…
Don’t Start a High Protein Diet Until You Read This
High protein diets can help you lose weight, but are there any hidden costs? Take a look at what medical experts have to say about…
Never Feel Intimidated at the Gym Again With These Tips
Whether you’re a man or a woman, the gym can be a scary place. You may feel intimidated because of all the hot young bods…
What Dietitians Really Feed Their Kids
Have you ever wondered what dieticians put on their children’s plates at home? They may talk about counting calories all day at work, but do…
Top Secrets to Eating in Moderation
How can you eat in moderation while you’re surrounded by temptations such as candy, potato chips, and pastries? Fortunately, it’s possible to lessen the temptation…
Top 10 Fitness Tips for Beginners
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can…
What You Can Do to Maintain Your Mental and Emotional Health
Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we’re very aware of the importance of maintaining our…
Who Else Wants to Beat Boredom While Walking?
You know that walking is great exercise, but maybe you become bored easily. Your treadmill starts to gather dust, and you’re tired of doing laps…
A 5 Minute Guide to Weight Loss for Vegetarians
As a vegetarian you have a head start on losing weight, but it’s still important to make smart choices. Studies show that vegetarians tend to…
Who Else Wants to Stop Excess Snacking?
Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily…
15 Ways to Cut 100 Calories a Day
Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets…