What Every Woman Ought to Know About Menopausal Weight Gain
Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and…
Category: Weight Loss & Fitness
A Bride’s Guide to Wedding Weight Loss
For many couples who are planning a wedding, dieting is as important as picking out a china pattern or choosing a honeymoon destination. More than…
14 Lazy Ways to Burn Calories
You know you can lose weight by running each day or playing full-court basketball, but what if you tend to avoid physical activity? Maybe you…
Are You Happy With Your Fitness Goals?
When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym…
Choose a Diet to Fit Your Lifestyle
Lots of people think diets are about losing weight, but that is not necessarily the case. Sometimes, most of the time in fact, diet is…
Don’t Skip Another Meal Until You Read This
It’s easy to wind up skipping meals deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat…
Light Weight Workouts Made Easy
When it comes to weight training, the conventional wisdom is that, if you want to grow big, then you must lift big. But light weight…
A Failed Diet Just Means You Are Closer to Losing Weight
Did you try the latest and greatest diet and failed miserably at losing weight? Did you not lose any weight or did you gain a…
5 Unusual Fitness Tips to Ease Your Workouts
Physical fitness is an important part of staying healthy and as such the internet abounds with fitness tips and workout routines designed to get people leaner…