When you make plans, you expect those plans to materialize – and when they do, your brain rewards you with a rush of pride and satisfaction. But what happens when plans fall apart, and expectations are unmet? According to master life coach and bestselling author Christine Hassler, you experience an ‘Expectation Hangover’. In today’s fascinating episode of The Inspiration Show, you’ll join Christine as she reveals how to ‘rewire’ your brain so you no longer need to wallow in regret, self-recrimination, or anger – and instead use your Expectation Hangovers as catalysts for profound transformation.
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