I Wake Up Happy


I start the day on the right foot. I jump out of bed filled with joy and high expectations. I am happy to be alive. I am determined to make each day count. When I wake up feeling cheerful, I am more productive all day long. 

I pull up the shades and bask in the
sunlight. The morning light revs up my brain and helps me to feel more alert. The warmth limbers up my muscles and puts me in a good mood. 

I look in the mirror and tell myself I am beautiful. I focus on my best assets even if my hair needs to be combed. 

I count my blessings. Gratitude gives me strength and motivation. I deepen my connection to my family and friends. I feel loved and supported. I want to show them how much they mean to me. 

I listen to upbeat music. My routine activities seem like more fun. It requires less effort to prepare a nutritious breakfast and vacuum my bedroom before work. 

I move around. Daily exercise enhances my mental and physical health. I look and feel more vigorous. 

I set new goals. I go about my work with a sense of purpose. I am excited about moving closer to my targets. Each challenge I overcome makes me stronger and more confident. I find satisfaction in growth and learning. 

Today, I greet the morning sun with a big smile on my face. I wake up feeling happy and refreshed. 

Self-Reflection Questions: 

  1. Why is each day a brand new start?
  2. How can I make Monday mornings less stressful?
  3. What would I do if I had an extra hour each morning?
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